Yoga Nidra
Sun, Dec 14
|Regina
With Rebecca - Every Sunday for 4 Weeks
Time & Location
Dec 14, 2025, 12:00 p.m. – 1:30 p.m.
Regina, 1925 7th Ave, Regina, SK S4R 1C1, Canada
About the event
If you would like to drop in please message! connectedwellnessyqr@gmail.com
Yoga Nidra, or "yogic sleep," is a guided meditation and relaxation technique practiced in a reclined position (Savasana) gently guides your mind and body into a deep rest. Yoga Nidra may help to reduce stress and anxiety. While lying comfortably, your awareness will be directed through different parts of your body, encouraging relaxation and mindfulness. The intent of the practice is culminate in a deeper state of relaxation with a gradual return to full wakefulness.
If registering for the full 4 weeks - exchange $80 OR drop in for $25.